Our knee and hip joints need movement, stretching, and daily exercise to be at their best which means during the CoVid-19 quarantine, we need to continue exercising at home....
Fascial tissue may be a new, fancy word for you, but it is simply connective tissue found throughout your whole body that when released can ease muscle tightness and pain...
The other night as I was sitting with my family for our Canadian Thanksgiving, my aunt shares she is on the list and now waiting for a knee replacement which is about 18...
Personal trainers learn safe, effective exercises for clients with knee and hip arthritis or knee and hip replacements. Hear why you play a crucial role in these clients lives...
Find out the top exercise tips for knee and hip replacement pre and post surgery. Learn from a joint replacement exercise specialist what you need to be doing to prepare for...
Learn what exercises are best for knee and hip arthritis. Discover the exercise guidelines and recommendations for arthritis in the knee and hip joint. Find out what you can...
Exercise guidelines and recommendations for knee and hip replacement surgery, knee and hip arthritis, and for personal trainers training clients with hip and knee arthritis or...
Personal trainers can learn safe, effective exercises to train their clients who have knee and hip replacements or who have arthritis and are waiting for surgery. Discover...
Knee arthritis affects millions of people world wide and it is not just a degenerative disease of aging. Many athletic, very active people also get knee arthritis at a younger...